How To Be Vulnerable On Social Media
“BE VULNERABLE!” is a phrase we hear echoing through the social media chambers. Why? Well, it’s absolutely important. Vulnerability is the key to connection. And social media is all about connecting!
But HOW do we be vulnerable? What if you’re resistant to it? What if you’re not sure how much is “too much”?
If you identify with any of these- I got you! Here are three strategies for vulnerability on social media:
1. Think of vulnerability as a dial.
Not an off/on switch. This is good news because it doesn’t mean you are either vulnerable, or you are not. It’s more nuanced than that! If the dial goes up from 0 to 10, ask yourself: where are you now and where do you want to be? You maybe decide that turning it up to 5 is your max- and that’s ok! It doesn’t have to reach a full 10 if that’s not for you.
2. Share the scar, not the scab.
I find that sharing a past struggle or experience can be easier when it’s something you have healed from, which oftentimes means you have a lesson or a perspective to share from it. Though you can absolutely share something while you’re going through it, also know it’s totally ok to wait and give it time before opening up to the world about it.
3️. Stick the vulnerable topics that are relevant to your expertise/niche.
For example, a public speaking coach could share about how they used to tremble and turn bright red during any kind of speech or presentation. But they may choose to not speak on social media about a tough break up that they are going through. Once again, this isn’t a hard rule, but a potential stepping stone if you current struggle with opening up.
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